Trending hot
Description
The suspended abdominal fallout is a challenging core exercise that targets the abdominal muscles and requires stability and control.
Starting Position
Hang from suspension straps with arms extended and body in a …
Description
The assisted chest dip is a great exercise to target the chest and triceps while providing support to ensure proper form.
Starting Position
Start by kneeling on the pad and gripping the …
Description
The straddle maltese is a challenging gymnastics strength move performed on the still rings, where the body is held horizontally with the arms straight out to the sides.
Starting Position
Hang from …
Description
The Cable One Arm Press on Exercise Ball is a functional compound exercise that targets the chest, shoulders, and core muscles.
Starting Position
Sit on an exercise ball with your feet planted …
Description
The lever preacher curl is a great isolation exercise that targets the biceps specifically, helping to develop strength and size in the muscles of the upper arms.
Starting Position
Sit on the …
Description
The dumbbell seated one leg calf raise is an exercise that targets the calf muscles to help improve calf strength and muscle definition.
Starting Position
Sit on a chair with one foot …
Description
The dynamic chest stretch for males helps in increasing flexibility and range of motion in the chest muscles.
Starting Position
Stand with feet hip-width apart, interlace fingers behind the back, and gently …
Description
The cable alternate shoulder press is a shoulder exercise that targets the deltoid muscles for improved shoulder strength and stability.
Starting Position
Stand facing the cable machine with one handle in each …
Description
Assisted lying leg raise with lateral throw down is a compound exercise that targets the glutes and hip flexors while also engaging the core muscles for stability.
Starting Position
Lie on your …
Description
Split squats are a unilateral lower-body exercise that targets the quadriceps, glutes, and hamstrings.
Starting Position
Stand with one foot forward and one foot back in a staggered stance, with your chest …
Search Articles
Categories
- Exercises 566