Description

The cable one arm lateral bent-over exercise targets the lats and helps improve shoulder stability and strength.

Starting Position

Stand sideways to the cable machine, grasp the handle with one hand, hinge …

Description

The dumbbell seated one arm rotate exercise is a unilateral movement that targets the core and helps in improving rotational strength and stability.

Starting Position

Sit upright on a bench with a …

Description

The smith standing military press is a compound exercise that targets the shoulders and triceps.

Starting Position

Stand upright with your feet shoulder-width apart, knees slightly bent, and core engaged. Grip the …

Description

The smith reverse-grip press is a compound exercise that primarily targets the triceps and secondary muscles in the shoulders and chest. It is performed using a smith machine with a …

Description

The cable one arm incline press is a unilateral upper body exercise that targets the chest, shoulders, and triceps.

Starting Position

Sit on an incline bench with a cable machine by your …

Description

The smith one leg floor calf raise is a unilateral calf exercise that targets the soleus muscle primarily, along with the gastrocnemius muscles.

Starting Position

Begin by setting up a smith machine …